It Gets Better Project

« itgetsbetter.org

If you are considering hurting yourself or need help, call The Trevor Project at 866-4-U-TREVOR (866-488-7386), or call The American Foundation for Suicide Prevention (AFSP) at 1-800-273-TALK (8255).

If you think you need help, there are always people here to support you.

In Canada?

For anonymous and free support and counseling services, 24 hours a day, seven days a week, please call Kids Help Phone at 1-800-668-6868. To ask a question online, visit kidshelpphone.ca.

Blogs We Follow


#self confidence

Remember you are beautiful just the way you are. Don’t believe anyone who tells you differently. You will meet other people like you and they will think you are fantastic too. The hard times in your life will become a hazy memory—all you need to take from those times are the lessons you learned about how strong you are—and how you can achieve anything you want to. You were created to be just the person you are. You have every right to be here. Tough times always pass—that’s a rule of life. Know you’re amazing.
—Jace S. (Omaha, NE)