It Gets Better Project

« itgetsbetter.org

If you are considering hurting yourself or need help, call The Trevor Project at 866-4-U-TREVOR (866-488-7386), or call The American Foundation for Suicide Prevention (AFSP) at 1-800-273-TALK (8255).

If you think you need help, there are always people here to support you.

In Canada?

For anonymous and free support and counseling services, 24 hours a day, seven days a week, please call Kids Help Phone at 1-800-668-6868. To ask a question online, visit kidshelpphone.ca.

Blogs We Follow


#inspiration

Loving yourself is the greatest thing that you can do because it allows for you to become more secure, and okay with yourself, and to embrace the difference and strength that you have been given. Loving yourself helps you to see the beauty that is inside of you.
— Michael W., Age 17 (Montgomery, AL)

Verbal abuse has taken it’s toll on me, but now I’m confident and strong. My friends compliment me on how much I smile, having people notice I’m happy makes me truly happier. I now am a leader of an anti-bullying group in my school and have a lot more good days than bad. It really does get better!
— Liz P. (Campbellcroft, ON)

"It’s taken me a long time to figure out exactly where I fit. During that journey, I realized that everyone has a unique place in this world."

Brittney GrinerThe New York Times , 5/6/13

Check out our friend Brittney’s wonderful It Gets Better message