It Gets Better Project

« itgetsbetter.org

If you are considering hurting yourself or need help, call The Trevor Project at 866-4-U-TREVOR (866-488-7386), or call The American Foundation for Suicide Prevention (AFSP) at 1-800-273-TALK (8255).

If you think you need help, there are always people here to support you.

In Canada?

For anonymous and free support and counseling services, 24 hours a day, seven days a week, please call Kids Help Phone at 1-800-668-6868. To ask a question online, visit kidshelpphone.ca.

Things get so much better knowing you’re not alone. If you think you don’t mean anything to anyone just know that you mean something to me. You may not know me and I may not know you but I’m sure enough that you mean something to me.
Natalie C.  (District Heights, MD)

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