It Gets Better Project


If you are considering hurting yourself or need help, call The Trevor Project at 866-4-U-TREVOR (866-488-7386), or call The American Foundation for Suicide Prevention (AFSP) at 1-800-273-TALK (8255).

If you think you need help, there are always people here to support you.

In Canada?

For anonymous and free support and counseling services, 24 hours a day, seven days a week, please call Kids Help Phone at 1-800-668-6868. To ask a question online, visit

Once I got more involved in the LGBT community and surrounded myself with like-minded people, it improved my self-esteem. As time went on, I was more confident in being “out” at my jobs and felt a lot more support and respect.
—Terri H. (Phoenix, AZ)

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