It Gets Better Project

« itgetsbetter.org

If you are considering hurting yourself or need help, call The Trevor Project at 866-4-U-TREVOR (866-488-7386), or call The American Foundation for Suicide Prevention (AFSP) at 1-800-273-TALK (8255).

If you think you need help, there are always people here to support you.

In Canada?

For anonymous and free support and counseling services, 24 hours a day, seven days a week, please call Kids Help Phone at 1-800-668-6868. To ask a question online, visit kidshelpphone.ca.

Today is so much better. I am a college student, open about who I am and loving life. I have never felt so free. I found friends who are both gay and straight who love me for who I am and hold my hand through the tough times.
—Megan M. (Laconia, NH)

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